As we are in the middle of the Holiday season there are lots of tempting treats to pick on. Most are okay in moderation but some are likely to create problems for your dental health. Issues that could be created include tooth decay and even fractured teeth. Below are a listing of some to be careful of:

#1 Popcorn

An old favorite usually enjoyed at the movies but around holiday time regular old popcorn becomes coated in caramel. Normally popcorn presents challenges for teeth due to biting on popcorn kernels and popcorn husks getting stuck between teeth. Those pesky popcorn kernels have been known to cause broken teeth and fracture fillings. Add the caramel and it is a recipe for disaster as the caramel masks the kernels and sticks in and around your teeth. This can break a tooth, or create an environment ripe for development of tooth decay. So think twice and beware if  indulging in this holiday favorite.

#2 Dried Fruit

Seems like this would be a healthy snack but the sugars in the dried fruit are concentrated and their dry texture makes them stick longer to teeth. This allows acid producing bacteria in your mouth to have a chance to work on your tooth enamel. Be smart, and floss after or chose fresh fruit instead.

#3 White Flour Crackers

We love these crackers with cheese spreads as a pre holiday meal snack. Did you know the bleached white flour turns almost immediately into sugar, which is food for the bacteria in your mouth to create an acid filled environment for tooth decay. Choose whole grain versions of these favorite crackers for better dental health as well as general health.

#4 Candy Canes

A traditional favorite that can also cause fractures to teeth if you choose to bite into them. Sucking on hard candy makes the sugar acids linger longer in your mouth. Break off a small piece, and drink water after.

#5 Christmas Cookies and Fudge

These are hard to pass up, especially at a party! Remember that very high sugar content, white flour and the stickiness are the contributors to tooth decay. Try eating some carrots or celery directly after you partake in these sweet treats.

#6 Peanut Brittle

Some peanut brittle is harder or stickier than others. You can pull out a crown or filling or break a tooth. Try moistening a small piece in your mouth to soften it before chewing. You will certainly need to floss after this snack!

Dental Hygiene Tips for Holidays

#1 Drink Water

Plenty of it to swish and rinse your mouth.This will reduce the acid producing sugars and food debris from holiday snacking.

#2 Crunch on Raw Veggies

They will help clear the stickiness and stimulate salivary flow.

#3 Brush and Floss After Snacking

Brushing and flossing after snacking will neutralize the acid build up and not allow the tooth enamel to be broken down.

Enjoy the Holidays, just use your judgement to make good choices. You can still eat the special foods you love, just do it wisely. Remember, smiles are contagious, spread some holiday cheer with your beautiful smile!

Schedule Your Own Private Consultation with Dr. J

Anacapa Dental Art Institute is proud of their dedicated service to Ventura County. Lead by world-renowned top cosmetic prosthodontist Dr. Jivraj and his expert staff, Anacapa has the expertise and facility to handle whatever your cosmetic dental situation may be. Whether it’s a tooth whitening or a full mouth reconstruction, expect nothing but some of the best dental care Ventura County has available.

Call today for a private consultation. Renew your smile, renew your life.

About Your Oxnard, CA Cosmetic Dentist:

We look forward to providing families with exceptional care and advanced treatment options. To schedule an appointment with Dr. Jivraj contact our Oxnard, CA, dental office today by calling 805-988-3317. Our office at 2821 N Ventura Road, Oxnard, CA 93036 welcomes patients in and around Oxnard, CA, including Santa Barbara, Woodland Hills, Ventura, and the surrounding Southern California communities.

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