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Diet plays a very important role in a healthy smile. Dr. Jivraj and the Anacapa Dental Art Institute team came up with a list that we believe is both easily accessible at most supermarkets and affordable. Check out the quick list below for foods for healthy teeth in Oxnard, Ventura County.

Nuts

Nuts provide a great source of protein, calcium and numerous vitamins and minerals. When chewing, they provide a bit of manual scrubbing on your teeth as well. We like almonds for their high calcium content but cashews and walnuts are great options as well.

Cheese

Very few of us don’t love cheese. Cheese is filled with calcium, phosphates and vitamin D which are essential minerals for our teeth strength. Foods high in these minerals help prevent tooth decay. If you are vegan, soy milk may be a good alternative or calcium fortified juices.

Yogurt

Eating no added sugar yogurt contains probiotics which are healthy bacteria. Sounds gross, but this healthy bacteria is essential to our daily lives. Between probiotics, calcium, and protein your teeth and gums will greatly benefit.

Green Tea

You can attribute most of green tea’s health-promoting effects to its polyphenol content. In oral health, this compound interacts with plaque and harmful bacteria to reduce acid. This powerhouse of a tea can help reduce gum inflammation, gum disease, and tooth decay. If you are worried about staining, rinse your mouth with water after your cup of tea.

Carrots

We chose carrots but really any high fiber crunchy vegetables are a great choice. You receive the benefit of physical scrubbing from chewing the vegetable along with increasing saliva production which helps neutralize acids. Carrots specifically are high in water content, contain calcium and phosphates which will help rebuild minerals in the teeth.

Leafy Greens

Packed full of calcium, phosphorous and folic acid, leafy greens play a major role in new cell development. Powerhouse leafy greens such as spinach, kale, and cabbage will help strengthen your enamel and promote gum health.

Kicking up the fibrous fruits and vegetables that are in season is a great way to incorporate local, fresh foods. Summer through Autumn is an exceptionally great time for nutrient-dense foods. While working on strengthening your teeth and oral health with the above list, your skin, hair, brain, and body will benefit greatly. For more oral health tips in Oxnard, Ventura County, please reach out to Anacapa Dental Art Institute!

Schedule a Complimentary Cosmetic Consultation Today!

Whether you need to have a stained or unattractive tooth capped, or you want to fix significant problems with your visible teeth, veneers can provide that smile for you. When it comes to efficiency of your time and proficiency of cosmetic dentistry techniques, Anacapa Dental Art Institute is the right choice for your teeth. Contact us to schedule your private consultation today and find out why we consider our dentists as the best cosmetic dentists in the area.

About Your Oxnard, CA Cosmetic Dentist:

We look forward to providing families with exceptional care and advanced treatment options. To schedule an appointment with Dr. Jivraj contact our Oxnard, CA, dental office today by calling 805-988-3317. Our office welcomes patients in and around Oxnard, CA, including Santa Barbara, Woodland Hills, Ventura, and the surrounding Southern California communities.


Our Team Looks Forward to Welcoming You to

Anacapa Dental Art Institute

We’re proud to help everyone achieve the smile of their dreams. We’re located in Oxnard and serve the surrounding communities including Santa Barbara, Ventura, Camarillo, Thousand Oaks, Woodland Hills, Simi Valley, Calabasas, Port Hueneme, Malibu, and Westlake Village.